How conflict with relatives, kids and friends can affect your health

                Warrior 1


Strike a yoga pose!  A recent study found that conflict and negative interactions among friends and family not only affect emotional well-being, but can also harm physical health by increasing long-term blood pressure levels, particularly in middle-aged women. Strike a yoga pose to reduce your stress like the warrior 1.

Source: IDEA Fitness Journal, October 2014
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,