Healthy and quick snack ideas to bring to work



  • One handful of unsalted nuts/seeds (choose cashews, pumpkin seeds, macadamia nuts or pistachios) with 1/2 cup of organic yogurt with probiotics.
  • 1 hard-boiled egg with 1/4 of avocado.
  • Vegetables with homemade hummus (get my recipe here) or tzatziki.
  • Low-sugar fruit such as apples, pears, blueberries, and bananas with yogurt.

Get more ideas here: 19 Healthy Snack Ideas

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,