GET SERVICES WITH AN EXPERIENCED HOLISTIC LIFE COACH

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Judy Holt’s Bio

Judy Holt, Certified Holistic Life Coach has over 20 years experience in the preventative health field. Judy has collaborated with Shaklee to provide clinically tested organic healthy body and healthy weight products. She is passionate about making a significant difference and has helped hundreds reach a healthier lifestyle by empowering them to reach their health goals through one on one coaching, inclusive coaching packages and seminars.

Ask to be part of our Facebook group: https://www.facebook.com/groups/1408879196106992/

Take the 30 or 90 Day Challenge and Experience a More Toned & Energized Body!

Are you Ready to Make a Change…Or know someone that is Searching for Support to Make a Lifestyle Change?

~ Feel and Look Your Best with a Yummy Daily Smoothie & Vitamins backed by 57 years of Scientific Studies for RESULTS you can TRUST!
~ Healthy Lifestyle Changes with Small Daily Steps to a Rejuvenated New You…What is the Cost of Not Making any Changes in 1 year, 5 years or 10 years?

~ Enjoy Unlimited Outdoor Yoga and Circuit Classes in the Kelowna area with a Melanie Morrissette, Certified Personal Trainer.

~ 1 Hour Weekly Coaching via phone to Support you with the Changes you are Ready to Make on your Journey towards a Healthier and More Fit You!

~ Daily Action Plans, Recipes and App to Monitor your Results

Bring out that Personal Power you Know you Have and Let’s Have some Fun this Summer while you Enjoy the RESULTS you Deserve to Have!

– 30 Day Challenge: Back on Track With Nutrition & Exercise

Are you Ready for a Challenge? This Could Be Your Summer to Get Healthier & Fit..This Team Approach “30 Day Package” Includes:

  • Fitness Support through Unlimited Yoga and Circuit Training Classes for 30 Days with Abstract Fitness ($120 value)
  • 60 minute Health Assessment followed by 3 Weekly 1 on 1 Coaching Calls (45 min. per session) ($250 value)
  • Daily Action Plan including Healthy Meals & Lifestyle Tips
  • Accountability with a Personalized Team Approach to Meet Your Health & Fitness Needs

Bonuses:  

  • Private Facebook Group to Keep Motivated, Challenged and Feel Supported

This Package will help you set clearly defined goals for your health and fitness. 

*  Learn the value of making Action Plans and Following Through

*  Accountability for Success

* Daily Lifestyle & Fitness Plan

*  Achieving Balance in all Areas

* Quick & Healthy Meals

 

“Judy focuses on making an impact on your health. She offers outside perspectives to help others discover ways to create more balance through simple and practical lifestyle changes.” E. Densmore

“I wouldn’t change a thing!  Melanie is my all-time favorite yoga instructor, so encouraging and inspiring.”   “I can feel my body failing me/rebelling when I don’t take the time to practice yoga and stretching.  Melanie does a fantastic job. I can get frustrated with myself very quickly and I greatly appreciate her patience and understanding.”

 

Investment:        **Over $530 value for only $399  or  2 Easy Payments of $215 **

Decision Maker Scholarship:  Buy within 24 Hrs. and Receive $50 Discount

 

Contact Judy for a Complementary “Get Inspired Healthy Breakthrough Session” Learn some Life-Changing Strategies to Make a Difference for You!!  Contact Mel to Receive a Discounted Yoga Class!

 

– 90 Day Challenge: Maintaining a Balanced Healthy Lifestyle & Weight

Are you Ready for a Challenge?  Are you Ready To Make Changes for a Long Term Lifestyle Change?  Get Healthier & Fit and Maintain your New Lifestyle with a Healthy Weight..This “90 Day Package” Includes:

  • 1 on 1 Personal Assessment + Fitness Support with Unlimited Yoga & Circuit Training Classes in Kelowna for 90 Days from Package Purchase date with

Melanie Morrissette, Abstract Fitness.. ($420 value).  www.abstractfitness.ca

  • 90 Minute ‘Get Inspired Session’ to help you Get Clear about the Results you Want and are Ready to Commit to with Judy Holt, Holistic Life Coach judyholt.ca
  • Four 50 minute Support Coaching Sessions per Month to Keep You on Track, Feeling Supported and Understood ($200 value)  with Judy Holt
  • Priority Email Communication for Between Sessions &

5 (20 minute “I’m stuck & need help!”) Phone Calls to Give Extra Support

  • Daily Action Plan including Healthy Meals & Lifestyle Tips
  • Accountability with a Personalized Team Approach to Meet Your Health & Fitness Needs *Option to Join a Facebook Group for Sharing and Learning with Others

Bonuses:

  • Meal Replacement Smoothies, Protein Bars, Energizing Tea and Multi-vitamins.
  • 60 meals per month + snacks with Shaklee health products.   ($869 Value) www.jhlifestyles.myshaklee.com
  • Weekly Recorded Call so you can Re-Listen and Learn from Previous Support Sessions
  • Weekly Action Guide to Keep you Focused and Motivated by Tracking your Results

This Package will Transform your Lifestyle by:

* Shedding Fat you Don’t Want

* Reaching a More Toned Body & Maintaining

* Increasing your Energy Levels

* New Routines and Daily Plan for Long Term Results

* Accountability to Help you Set, Maintain & Achieve your Clearly Defined Goals for your Health  and Fitness.

*  Learn the value of making Action Plans and Following Through

*  Accountability for Success

* Daily Lifestyle & Fitness Plan

*  Achieving Balance in all Areas

* Quick & Healthy Meals

 

 “Judy focuses on making an impact on your health. She offers outside perspectives to help others discover ways to create more balance through simple and practical lifestyle changes.” E. Densmore

“I am very thankful for the coaching I received from Judy.  She was instrumental in facilitating my own self-reflection.  Taking a hard look at the positive changes I’ve made in my life to reach the goals I’ve already achieved.  I’ve learned to focus on my long term goal, to remove the pressures of perfection that we women tend to place upon ourselves, especially the ones where we need results now!  Removing my own negative chatter was a gift to me, through my own positive journey to my ultimate end result.  I have reduced my weight by 9 lbs. and 8 inches within 5 weeks.  I used to feel sick and bloated and now after following a healthier lifestyle program with meal replacements and vitamins, I feel much more energized, healthier and have no bloating.  I am not craving anymore any my body feels more toned and healthy.”  D. Alexander

 

“I wouldn’t change a thing!  Melanie is my all-time favorite yoga instructor, so encouraging and inspiring.”   “I can feel my body failing me/rebelling when I don’t take the time to practice yoga and stretching.  Melanie does a fantastic job. I can get frustrated with myself very quickly and I greatly appreciate her patience and understanding.”

“Thank you for my classes, they have helped me tremendously. You may not be coming to my home anymore but you are always with me in my classes.  I hear your voice when I’m doing certain stretches or I push myself a little more knowing that’s what you’d want me to do.  I feel really good coming home from classes knowing I’d find them challenging if I hadn’t had your training first.” Brenda H.

 

Investment:        **Over $1,800 value for only $1,599 

Option:   Initial Deposit of $500 and 3 monthly  Payments of $412

Decision Maker Scholarship:  Save $150 if Purchased Within 24 Hours!!

 

Contact Judy for a Complementary “Get Inspired Healthy Breakthrough Session”Learn some Life-Changing Strategies to Make a Difference for You!!  Or Contact Mel with Fitness Questions and Receive a Discounted Trial Yoga or Circuit Class!

 

www.judyholt.ca                   jhlifestyles@gmail.com               778-363-4003

www.abstractfitness.ca       info@abstractfitness.ca              250-215-6612

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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