Extreme Makeover 2013

In June of 2013, Sensei Laser, located on the Westside, put on an extreme makeover contest with Icon Magazine. I was chosen, among several other local businesses, to pick the winners, June and Ginette, and ultimately make them over! I had such a fun time with both of them during this process. I was able to introduce them to an exercise program which required them to make it a part of their everyday lives. It included being at the gym 3 to 4 times per week plus daily walks. They also learned the effectiveness of combining nutrition with the exercise to achieve quicker and positive results. It was truly amazing to see how all of their hard work transformed their bodies and minds; they experienced a complete change in overall well-being, greater self-esteem and higher energy levels.

Please check out the videos plus the before-and-after photos!!

Icon Magazine 2013:

http://issuu.com/icon-okanagan/docs/icon_issue11/37?e=0/4049178
http://issuu.com/icon-okanagan/docs/icon_issue12/37?e=0/5219445
http://issuu.com/icon-okanagan/docs/icon_issue13/37?e=0/6363909

Others:

Capital News: http://www.kelownacapnews.com/news/232740181.html
FITBC: http://www.fitbc.com/personal-trainers/kelowna


  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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