Do you like being outdoor? Are you available to come to these fitness classes? Yoga at the beach or Circuit Training Exercise.

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Do you like being outdoor? Are you available to come to these fitness classes? Yoga at the beach or Circuit Training Exercise. Here is the schedule. ***: running classes or let’s get 4 friends together to start the class.

MONDAYS: Hatha Yoga at Gyro Beach For all Fitness Levels
•Where: Gyro Beach on Pandosy
•When: 11 am – 12 pm

MONDAYS: Core Yoga at Gyro Beach For all Fitness Levels
•Where: Gyro Beach on Pandosy
•When: 12:05 pm – 12:50 pm ***

MONDAYS: Circuit Training Exercise /Yoga for all Fitness Levels
•Where: Mission Creek Park on Springfield
•When: 4:30-5:30 pm ***

TUESDAYS: Early Bird Circuit Training Exercise for all Fitness Levels
•Where: Mission Creek Park on Springfield
•When: 6:30-7:30 am

TUESDAYS: Circuit Training Exercise/Yoga for all Fitness Levels
•Where: City Park
•When: 10:30-11:30 am

TUESDAYS: Lunch Yoga for all Fitness Levels
•Where: Behind City Hall on Water Sreet
•When: 12:05-12:50 pm ***

TUESDAYS: Yoga or Circuit Training Exercise for all Fitness Levels
•Where: Mission Creek Park on Springfield or beach: you choose!
•When: 7-8 pm

WEDNESDAYS: Early Bird Circuit Training Exercise for all Fitness Levels
•Where: Mission Creek Park on Springfield
•When: 7-8 am

WEDNESDAYS: Easy fitness class: Pain Management Through Mindful Movement.
•Where: Arthritis Society, 105a-1855 Kirschner Rd
•When: 11 am-12 pm ***

WEDNESDAYS: Walking and Sitting Meditation
•Where: Mission Creek Park on Springfield
•When: 12:30-1:30 pm

WEDNESDAYS: Circuit Training Exercise
•Where: Mission Creek Park on Springfield
•When: 7-8 pm ***

THURSDAYS: Silent Meditation
•Where: Global Fitness
•When: 12:15-12:30 pm ***

THURSDAYS: Hatha Yoga on the Beach for all Fitness Levels
•Where: City Park
•When: 1:30-2:30 pm

FRIDAYS: Hatha Yoga on the Beach
•Where: Gyro Beach on Pandosy
•When: 11 am-12 pm

FEES: June 1-26 (pay cash, cheque, e-transfer or Paypal, add 3%)
• Drop in: $14
•5 classes punch card (exp. July 31, 2015): $65
•10 classes punch card (exp. Sept. 1, 2015): $120
•1 class /week: $40
•2 classes/week: $72
•3 classes/week: $96
•4 classes/week: $112
•unlimited classes: $120

•PLEASE NOTE:
•Registration & payment are mandatory before the class starts (cash, e-transfer, personal cheque or Paypal-add 3%)
•4 registrations minimum to start the class, so bring friends!
•If it rains, we will try to be inside, under a shelter or the class will be cancelled. You will get a credit for the next session or receive a refund.
•Classes/times are subject to change depending of the attendance and weather.
•Join anytime, fees can be prorated.
•CLASS DESCRIPTIONS:
•Hatha Yoga is the most practiced form of yoga in America. It uses meditation, breathing techniques (pranayama), and different poses (asanas). There are close to 200 hatha yoga postures, with diverse modification and variations that work to gain flexibility and strength for the spine and massage the internal organs, glands and tissues. Hatha yoga postures strengthen, stretch and align the body to promote overall balance and suppleness.
•Core Yoga is hatha yoga with an extra emphasis on core muscle strengthening.
•Circuit Training Exercise for all Fitness Levels: circuit training is a class in which you do one exercise for 30 seconds to 1 minute and then move to the next exercise. The exercise pattern may alternate between an aerobic activity (like skipping) and a muscle-strengthening activity (like using weights or body weight). There are rest times between exercises and exercise sets.

Melanie Morrissette, PT, Yoga and Fitness Instructor
250-215-6612
web: abstractfitness.ca
email: info@abstractfitness.ca

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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