Do you get support from your relatives and friends to achieve your fitness goal?

One of the reasons people quit their exercise program is because they do not feel supported by their relatives and friends.

The best way to know if you have supporters or enemies around you is by listening to them, the way they talk to you.  Somebody who loves and respects you will be behind you in any circumstance of your life.  Perhaps, an enemy will be negative and not believe in your capacity for success.  This is their problem!  It can be related to jealousy and/or lack of self-esteem.  The best trick I can give you is to choose the people you want to be with; to reach your goals, surround yourself with positive and happy supporters and you are going to see a difference in your way of thinking and acting.

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,