Change your habits: eat and step up!

image       my older adults group

 

Once you have decided to make the move and get out the couch, you also need to change your eating habits. Your health should be the top priority in your life – get healthier and feel better. Keep in mind that we are what we eat and do. “People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus on one first, according to a recent Stanford University study”. I’m there to help you, so let’s get you “Get Back on Track”. Call Melanie for a personal consultation.

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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