Add curry to your meals to be happier

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Indian researchers found that by giving curcumin (extract of the herb turmeric) to people with depression their symptoms have improved. The spicy spice is an anti-inflammatory which also helps with cancer prevention and treatment, diabetes control, and muscle and joint pain.

Add curry or turmeric to your meals whenever you can or take supplements that contain BCM-95.

Get recipes here:

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

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    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

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