6 tricks to keep your mind sharp and healthy

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– Stay hydrated by drinking 8 glasses of water a day
– Move daily: exercise for 30 minutes everyday. 2 or 3 times a week should include more vigorous routines.
– Breathe: when you feel stressed the stress hormone, called cortisone, kicks in. Breathe deeply or meditate a few minutes to reduce your stress.
– Let’s snooze: sleep for 7-8 hours per night
– Learn something new each day (learn a new skill or work on learning a language)
– Hangout with friends and have fun.

Click here to get fun exercise for your brain.

 

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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