7 Holiday Cocktails to Stay “On Track”

sip marg

Photo by Bev Serviss

Substitute sprite or 7 up with soda water.

I love my mojito!  Of course, I don’t add any sugar and it is the lowest sugary drink. Make your own here.

– 3.5 oz Cosmo (213 cal, 14g sugar)
– 3.5 oz Daiquiri (167 cal, 8g sugar)
– 6 oz Bloody Mary (169 cal, 4g sugar
– 3.5 oz Margarita (186 cal, 5.5g sugar)
– 6 oz Vodka Cranberry (186 cal, 15g sugar)
– 3.5 oz Martini (190 cal, 2g sugar)

20 Low-Calorie Holiday Cocktail Recipes

Keep in mind that moderation is the best way to keep you on track.

If you need a hangover helper, make soup from frozen homemade broth.

Source: Shape Magazine, 2015

  • Recipes

    image
    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
Menu