5 powerful reasons to workout outside

imageA study in Psychology of Sports and Exercise reports that working out outside:

  • Motivates you to work harder than inside.
  • Gives you the feeling of being more powerful.
  • Boosts your immune system.
  • Increases your level of happiness.
  • Finally, workout in a group and make new friends!

Join our existing group: Circuit Training Exercise for all fitness levels on Mondays at 5:30 pm starting on April 4, 2016. Get more info here. 

Go outside with your kids! Here is a list of activities you can do with them.

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,