3 Reasons to Work Out to Music

 

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1. YOU’LL FEEL HAPPIER: Music activates the same reward or pleasure centers in the brain that respond to good feelings associated with eating and – believe it or not – sex.

2. YOU’LL MOVE FASTER: as I mentioned a few blogs ago, you’ll have a better workout with music. In fact, the faster the beat, the more vigorously you work out, your endurance is better, you exercise longer and burn more calories.

3. YOU’LL LOSE BELLY FAT FASTER: Women who exercised to music lost as much as 8 pounds more than women who broke a sweat in silence.

Now you understand why I’m so happy listening to my favorite tunes!! As some of you know, I also love dancing. Join my Zumba Fitness. Get more information here.

 

Read more here: 7 Reasons You Should Listen To Music When You Work Out, published by Huffpost

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    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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