3 different ways to clean your yoga mat

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– For a quick clean up, spray your mat with a Tea Tree essential oil solution in a clean spray bottle. Add filtered water and 20-30 drops of Tea Tree essential oil. The Tea Tree helps to kill the bacteria. Read more about Tea Tree oil here: 25 Uses for Tea Tree Oil

– Wash it by hand in your bath tub. Let it sit for 30 minutes or so in a little bit of detergent (I like using environmentally friendly ones). Use a body sponge to gently scrub it on both sides.

Or

– Even easier, wash it in your washing machine on the delicate cycle with (1 tsp) of laundry detergent.

Namaste

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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