Author Archives: Abstract Fitness

Add curry to your meals to be happier

Indian researchers found that by giving curcumin (extract of the herb turmeric) to people with depression their symptoms have improved. The spicy spice is an anti-inflammatory which also helps with cancer prevention and treatment, diabetes control, and muscle and joint pain. Add curry or turmeric to your meals whenever you can or take supplements that contain BCM-95. Get recipes here: Thai Red Curry with Tofu & Vegetables on White Quinoa […]

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Saviez-vous que les envies de chocolat peuvent être un signe que vous avez besoin de magnésium?

Lisez davantage: Ce que vos fringales révèlent de vos carences alimentaires et comment y répondre au mieux

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Did you know that chocolate cravings can be a sign that you need magnesium?

Read more here: What Your Cravings Mean 4 Tips to Get Ride of Your Food Cravings

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Renforcissez votre système immunitaire, réduisez l’inflammation et prévenez les maladies cardiovasculaires en ajoutant de la courge à vos repas

Obtenez des recettes ici: Recettes du Québec

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Boost your immune system, reduce inflammation and prevent cardiovascular conditions by adding squash to your meals

If you are fighting a cold or flu, enjoy one of these recipes: Butternut Squash Soup Simple Roasted Butternut Squash 10 Easy Butternut Squash Recipes  

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4 raisons pour ne pas adopter une diète sans gluten si vous n’êtes pas obligés

Certaines personnes croient que manger des aliments sans gluten les aide à perdre du poids. En fait, ce qu’ils font c’est qu’ils diminuent ou coupent leur consommation de grains et/ou de pain qui sont généralement calorifiques. Relever le défi: 21 jours sans produits contenant du blé. Il y a 1% de la population qui sont cœliaques et le nombre de personnes développant une sensibilité au gluten augmente progressivement chaque année. […]

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              Hip flexors, quad and side of the body (switch legs and arms)                 Chest and shoulders               Back and shoulders                   Front of the body and shoulders                   Wrists and forearms   Strike some yoga […]

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Relevez le défi: 1 à 21 jours sans produits contenant du blé

Taguez et partagez ce défi avec vos amis! Discutez, obtenez leur support et encouragez-vous les uns les autres. Êtes-vous tanné de vos bourrelets et de vous sentir fatigué? Je vous donne le défi de couper tous les produits contenant du blé sans nécessairement adopter une diète sans gluten: – tous les types de pain – les pâtisseries – les pâtes – la farine blanche et blé entier – les produits […]

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3 Best Exercises for Weight Loss

3 Quick HIIT Workouts for Beginners Yoga with Adriene Try our Free Yogalaties Workout

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21 days challenge: no wheat products

Share this post: challenge your friends to join you. Do it and get support from each other. Are you tired of your spare tire and feeling tired? Maybe try to cut out all products containing wheat, without following a gluten free diet (more calories and more expensive): – all types of bread – cupcakes – pastries – processed and packaged products. The problem with our generation is that wheat has […]

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  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,