Motorcycle Day Trips



I got my motorcycle licence when I was 25 or 26 years old which caused my parent’s hair to turn white overnight.  I started riding again in 2010 when I bought Rhonda – my Honda 700 NCX, and since then, I’m hooked!  My goal is to travel with Rhonda as much as I can.

The trips are linked to Google Maps, so you can transfer them to your phone.  Sometimes, I also write the names of the roads on ‘post-it’ notes and stick them on my gas tank with clear tape :) Let’s go!! Vroom Vroom…

A “Quicky”… Perfect For An Afternoon Ride

1- East Side Kelowna to Black Mountain: 1hr for 40 km


2- Kelowna to Vernon using Carrs Landing Rd. and back by Westside Rd: 2h20 min. for 141 km



2 Day Trip

1- Kelowna to Harrison Hot Springs and back by Kamloops (app. 815 km)


  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,