ABOUT

Your Personal Trainer (Fitness Trainer), Corrective Exercise Specialist, Yoga, Pilates & Group Fitness Instructor in Kelowna:

Melanie Morrissette

Being active is part of my daily life.  Physical fitness is my passion, and I look forward to share that passion with you.  My main goal is to make you feel good about yourself by helping you reach  your activity and fitness goals. I can help you to “GET BACK ON TRACK” .  With me, there are no judgments, only encouragement and support.  My strength is to make my clients comfortable around me. I am a very happy woman and a people person. I enjoy laughter. Laughing and making our training fun are my priorities. Each program is individualized through simple basic steps. My group programs encourage participation by people with different levels of fitness. My schedule is flexible. I am reliable and on time.

 

Different Publications:

Why Choose Me as Your Personal Trainer /Corrective Exercise Specialist?

  • Because having an appointment with me is going to force you to stop your busy, daily routine to take care of yourself and your health. In fact, your health should be the number one priority. Being active should be part of your daily life.
  • Reduce your pain with different technics:  myofascial release, stretches and exercises
  • Improve your overall health; exercising reduces high blood pressure, cholesterol and your risk of getting cancer and diabetes. Plus you are going to lose weight and tone your body.
  • Improve your balance, coordination, and agility which will reduce your risk of falling.
  • Protect your bones; beginning a strength training program by lifting weights will improve your muscular mass and protect your bones and joints against arthritis and osteoporosis.
  • Reduce back and joint pain. The more you move the less pain you are going to feel.
  • Improve your cardiovascular capacity.
  • Have more energy to get through your days.
  • Significantly reduce your stress level.
  • Sleep better.
  • Live and be independent for much longer.

Aren’t these all good reasons to start today? email to get more information. The sooner you begin, the better you are going to feel! Let’s “GET BACK ON TRACK” now!

Get more info how to get started with an exercise program

Certifications:

Certified with The British Columbia Recreation and Parks Association (BCRPA):

  • Personal Trainer
  • Yoga / Chair Yoga
  • Pilates
  • Osteofit
  • Zumba
  • Weight Training
  • Group Fitness Leader
  • Spin
  • Aquatic

Specializations:

  • Personal Trainer and Corrective Exercise Specialist
  • Yoga (Sivananda Yoga, 200 hours)
  • Pilates
  • Third Age Module (to work with older adults)
  • Arthritis & Osteoporosis
  • Exercise and Parkinson’s Disease
  • Cancer Survivors and Physical Activity
  • WaterArt: Seniors Instructor Certification Course & Programming for Common Medical Conditions
  • TRX
  • Kinesis Wall
  • Circuit Training Exercise
  • HIIT
  • Functional Fitness
  • Bootcamp
  • Zumba
  • Zumba Gold
  • Zumba Toning
  • Building Better Bones
  • Agatsu Kettle Bell Workshop

Some of My Hobbies:

  • Organizing fundraiser events
  • Snowshoeing: http://youtu.be/qAap7lrekSw
  • Surfing
  • Slalom water skiing
  • Downhill skiing
  • Road biking
  • Mountain biking
  • Jogging
  • Hiking
  • Walking
  • Traveling
  • Riding my motorcycle
  • Going out with friends
  • Dancing
  • Golfing
  • Kayaking

View my services here

My Gallery:

  • Recipes

    image
    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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