A “Quicky”… Perfect For An Afternoon Ride

A “Quicky”… Perfect For An Afternoon Ride

1- East Side Kelowna to Black Mountain: 1hr / 40 km

Do you want to get lost?  Use my post it idea and write down the roads you are planning to explore.  There are so many roads up there and it is soooo beautiful.  I love the smell and view of orchards, the city and the lake.

Google Maps



2- Kelowna to Vernon using Carrs Landing Rd. and back by Westside Rd: 2h20 min. / 141 km

I love using back roads because I can drive slowly and enjoy the scenery.

  • Routes: Kelowna to Vernon using Glenmore Dr, Carrs Landing Rd, Old Kamloops Rd and then Westside Rd. (Google Maps)
    • Notes:
      • Carrs Landing Rd is one of my favorite. In summer, I pack my swim suit and have a dip in the lake.  There is also a nice cafe (Ok Patio Cafe) to get an ice cream, snack, lunch and of course coffee!



  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,