Anytime, Anything Online Fitness

Save on a gym membership, workout with Mel at home or outside.

Small Group Training

Perfect for groups of two or more.

PT and Corrective Exercise Specialist

Want a 1 on 1 personal trainer and get rid of pain?

Yoga and Pilates

Individual or group yoga and Pilates classes

Older Adults and special needs

Classes for PD, Osteofit, Cancer Survivors Patients

Recipes

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Spicy Califlower and Chicken Stew

Cooktime: 25 minutes
Serves: 4

Testimonials

- Ginette W,

After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!

- John M,

I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.

Articles

Boot Camp / Circuit Training Exercises

By October 29, 2018Blog Excercises

Exercise for Inner, Outer thighs and core.  Click here Circuit Training Exercises: 12 stations for beginners Click Here  Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 4 stations for beginners to advanced Click Here  Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit […]

TRX EXERCISE

By October 26, 2018Blog Excercises

TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here TRX ASSISTED CHIN UP click here TRX COMBO EXERCISE: single leg row and single leg squat click here TRX COMBO: single leg lunge and plank  click here TRX Boot Camp 1  click here TRX Boot Camp with Bosu Ball  click here      

Just Not Try But Do

By July 10, 2018Blog

Just not try but do.

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