Anytime, Anything Online Fitness

Save on a gym membership, workout with Mel at home or outside.

Small Group Training

Perfect for groups of two or more.

PT and Corrective Exercise Specialist

Want a 1 on 1 personal trainer and get rid of pain?

Yoga and Pilates

Individual or group yoga and Pilates classes

Older Adults and special needs

Classes for PD, Osteofit, Cancer Survivors Patients

Recipes

Testimonials

- Ginette W,

After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!

- John M,

I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.

Articles

90% of runners say that they rarely get sick

By February 14, 2020Blog

Why? Because exercise boosts your immune system Read more here: From ACE Fitness: Can Exercise Reduce Your Risk of Catching a Cold? From BBC News: Exercise ‘can prevent a cold’, a study shows

If I do strength and cardio in the same workout, which one should I start first?

By February 1, 2020Blog

It depends on your goals. If your goal is to run a 5 km, start with the treadmill. If it is to get stronger and toned, then do a 5-10 minute warm up and do a more intense strength training. When you start lifting weights first, your form is better than if you do it after cardio. Keep in mind that cardio burns more calories than strength training, so by […]

4 Reasons to Learn a Language Other Than Your Own and Stay Away From Getting Alzheimer’s!

By January 31, 2020Blog

Je parle français et vous? Yup, I speak both English and French.  My first language is French from Quebec and when I have moved to BC in 2007, I had to learn English!  It took me 5 months to understand and speak it. Did you know that by learning another language you stave off the age-related memory loss?  Researchers in India found that bilingual people developed Alzheimer’s disease or dementia […]

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