Anytime, Anything Online Fitness

Save on a gym membership, workout with Mel at home or outside.

Small Group Training

Perfect for groups of two or more.

Personal Training

Want a 1 on 1 personal trainer?

Yoga

Individual or group yoga classes

Meditation

Learn and practice meditation.

Recipes

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Spicy Califlower and Chicken Stew

Cooktime: 25 minutes
Serves: 4

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Blueberry Protein Pop’Ems

Cooktime: 15 to 18 minutes
Serves: 11 to 12 balls

Testimonials

- Ginette W,

After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!

- John M,

I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.

Articles

Make your own popcorn for a quick and healthy snack! Get the recipe here

By June 7, 2017Blog

It is a good snack, but you may want to think twice before you microwave your next batch. Researchers at the University of Toronto found that the chemicals used to coat the insides of microwavable bags can contaminate the foods in the packages and enter your bloodstream. These substances were shown to break down into perflurinated carboxylic acids (PFCAs) which have been linked to cancer. Unfortunately, there is no way […]

3 aliments à ajouter à votre régime alimentaire pour réduire les crampes menstruelles

By March 9, 2017Blog

Éliminez ou réduisez vos crampes menstruelles en ajoutant des noix, du brocoli et des oranges à votre alimentation. Pour collation, manger une orange avec quelques noix. Ajouter une salade de brocoli (recette de Ricardo) pour le dîner ou servir comme accompagnement de votre souper. Lire davantage: Les bons et les mauvais aliments durant la menstruation

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