Anytime, Anything Online Fitness

Save on a gym membership, workout with Mel at home or outside.

Small Group Training

Perfect for groups of two or more.

PT and Corrective Exercise Specialist

Want a 1 on 1 personal trainer and get rid of pain?

Yoga and Pilates

Individual or group yoga and Pilates classes

Older Adults and special needs

Classes for PD, Osteofit, Cancer Survivors Patients

Recipes

Testimonials

- Ginette W,

After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!

- John M,

I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.

Articles

In Difficult Times, Please Give Back

By April 5, 2020Blog

For 2 weeks now, I have started doing ONLINE FITNESS CLASSES. With the money you have donated, I gave it back! $100 to the Food bank in Kelowna. Thank you so much for staying fit with me and of course for your generosity ❤️ In case you want to join our ONLINE FITNESS CLASSES, here is the schedule:). Register now, spots are limited:) – Every Mon. 9 am: Zumba – […]

Be aware that hot yoga raises body temperature and heart rate which can be dangerous for some people

By April 4, 2020Blog

Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of an individual to 40C, it can lead to heat stroke. Make sure you drink a lot of water and listen to your body.  I always say in my yoga classes: “Anytime you need a rest, child’s pose or savasana are always available for you”. Try my yoga classes here Read […]

4 Ways to Create your New Desk Job and Burn More Calories!

By March 31, 2020Blog

Create your New Desk Job and Burn More Calories! * Replace the office chair with a stability ball, * Invest in a standing desk and alternate between standing and sitting. If you are feeling more adventurous: * Create a treadmill desk, * Add pedals or elliptical/stepper system under your desk. Why? * Increase your life span by standing more, * Burn more calories, * Improve your digestion, * Decrease your […]

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