Anytime, Anything Online Fitness

Save on a gym membership, workout with Mel at home or outside.

Small Group Training

Perfect for groups of two or more.

Personal Training

Want a 1 on 1 personal trainer?

Yoga

Individual or group yoga classes

Meditation

Learn and practice meditation.

Recipes

Testimonials

- Ginette W,

After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!

- John M,

I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.

Articles

How to make Kombucha

By May 16, 2016Blog

Follow these steps from Garnette: http://www.artemisnutrition.co/kombucha-how-to/  

9 Sources of Probiotics to Have a Healthy Gut

By March 25, 2016Blog

Probiotics are important in your diet for good digestive health, increase nutrients absorption and improve your immune system. Here is a list of foods containing probiotics (make your own!): – Organic yogurt with probiotics – Tempeh – Sauerkraut – Kombucha – Kefir – Kimchi – Miso – Rejuvelac – Brined pickles Now, add them to your daily diet. Here are some ideas: Grab a brined pickle as a snack. Add […]

9 sources de probiotiques à ajouter à votre diète pour des intestins en santé

By March 25, 2016Blog

Les probiotiques sont importants pour avoir une meilleure digestion. Ils augmentent l’absorption des nutriments et renforcent le système immunitaire. Voici une liste des plus communs (faites-les vous-même): – Yogourt biologique avec des probiotiques – Tempeh – Choucroute – Kombucha – Kéfir – Kimchi – Miso – Rejuvelac – Cornichons en saumure Ajoutez-les à vos mets: – Mangez un cornichon dans le vinaigre – Ajoutez du sauerkraut à vos sandwichs et […]

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