Anytime, Anything Online Fitness

Save on a gym membership, workout with Mel at home or outside.

Small Group Training

Perfect for groups of two or more.

PT and Corrective Exercise Specialist

Want a 1 on 1 personal trainer and get rid of pain?

Yoga and Pilates

Individual or group yoga and Pilates classes

Older Adults and special needs

Classes for PD, Osteofit, Cancer Survivors Patients

Recipes

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Spicy Califlower and Chicken Stew

Cooktime: 25 minutes
Serves: 4

Testimonials

- Ginette W,

After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!

- John M,

I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.

Articles

8 Questions To Ask To Yourself To Feel Alive

By June 12, 2018Blog

Can you answer these questions? What makes you feel alive? Do you know who you are? What are your passions? What do you like and dislike? Do you enjoy your work? Are you happy? Are you satisfied with yourself, your relationship or your marriage? Are you grateful?   For myself, I feel alive when: I workout and break a sweat I travel solo in different countries and meet new friends […]

Food: Choose Better

By June 1, 2018Blog

  Bison or Beef? Bison: Grass-fed bison is a better option. It has less saturated fat and more omega-3s. Apples or Pears? Pears: They provide 50% more fiber than apples. Almonds or Walnuts? Almonds: They contain more Omega-3s, fiver, protein, vitamin E, riboflavin, magnesium and phosphorus. Consumption of almonds also helps with inflammation. Kale or Spinach? Kale: Contains more immunity-boosting vitamin A, bone-strengthening vitamin K and antioxidant vitamin C. It […]

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