Anytime, Anything Online Fitness

Save on a gym membership, workout with Mel at home or outside.

Small Group Training

Perfect for groups of two or more.

Personal Training

Want a 1 on 1 personal trainer?

Yoga

Individual or group yoga classes

Meditation

Learn and practice meditation.

Recipes

Salmon Salad Wrap

Cooktime:
Serves: 4

Smoked Paprika Salmon

Cooktime: 20 minutes
Serves: 4

Testimonials

- Ginette W,

After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!

- John M,

I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.

Articles

Relevez le défi: 1 à 21 jours sans produits contenant du blé

By November 9, 2016Blog

Taguez et partagez ce défi avec vos amis! Discutez, obtenez leur support et encouragez-vous les uns les autres. Êtes-vous tanné de vos bourrelets et de vous sentir fatigué? Je vous donne le défi de couper tous les produits contenant du blé sans nécessairement adopter une diète sans gluten: – tous les types de pain – les pâtisseries – les pâtes – la farine blanche et blé entier – les produits […]

3 Best Exercises for Weight Loss

By November 6, 2016Blog

3 Quick HIIT Workouts for Beginners Yoga with Adriene Try our Free Yogalaties Workout

21 days challenge: no wheat products

By November 5, 2016Blog

Share this post: challenge your friends to join you. Do it and get support from each other. Are you tired of your spare tire and feeling tired? Maybe try to cut out all products containing wheat, without following a gluten free diet (more calories and more expensive): – all types of bread – cupcakes – pastries – processed and packaged products. The problem with our generation is that wheat has […]

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